Did you you, that creation really begins at your subconscious level? That means, that most of your actions happen subconsciously without you even realizing. Although you have free will at the conscious level, you will tend to side onto what the subconscious wants. Do you know why? That is because the subconscious makes up around 92% of your total consciousness, making it the most used part of your mind. Don't forget, it is your subconscious that controls your bodily behavior, like beating your heart automatically, or even closing your eyelids to helping healing up infections.
It also helps control what behavior you exhibit. This is why, although we know that thought is creative, we can still tend to exhibit behavior which is usually habitual. For example, to stop smoking, you would need incredible discipline to give up once and for all. Why do you think some of the anti- smoking adverts always say, 'don't give up giving up' They understand that it takes great will power to give up smoking once and for all. Or what about the person who wants to give up weight? They try to go on a diet, only to end up eating more and more to try to compensate. Trying to lose weight, therefore, becomes a struggle, because you are fighting what seams to be your natural impulse. But is it?
Well, actually its more to do with your subconscious programming. You see, it takes months to develop a habit, which can be either a positive habit or a negative habit. But the problem is, that the situations can sometimes change very rarely, making it very hard to break the habit. You are consciously trying to break a habit, like giving up smoking, or loosing weight, while fighting your subconscious which controls your urges to have that extra chocolate, or that one more cigarette. How do you stop this, if these deeply programmed subconscious beliefs are difficult to nudge.
Well, one trick is to use affirmations, and visualize yourself being in the desired state. We tend to use affirmations with the law of attraction and manifesting materialistic goals, but they can also be used for other reasons as well, for example, to be more healthy. Try to visualize yourself seeing a piece of chocolate cake, and resisting to eat it. This may sound difficult to try to begin with, for if you are visualizing properly, resisting the cake will be very difficult. But, with practice, you can visualize yourself walking past a slice of chocolate cake, or a cigarette, and not give in to temptation by eating or smoking it.
Changing a subconscious habit becomes a lot easier doing it this way. However, wouldn't it be even better, if you didn't have to visualize every night for 5-10 mins, but instead, listen to a simple audio CD which will automatically put you into the alpha state (the alpha and theta states are the areas where the subconscious programs are stored and can be edited) while come out with the desired affirmations to help create the change you want to see?
This is where the, 'Think Right Now' audio programs comes in. Developed by Mike Brescia, who has had 19 years of experience and research, the programs range from reducing anxiety attacks to increasing sales performance, because the CD's are aimed directly at you subconscious, using the, 'I am ...' approach. This makes changing ones habits a lot easier, and the changes will take place more quickly. To begin changing you life for the better, click here now
0 comments:
Post a Comment